I am proud to call Renshi Cheeseman friend as well as teacher (sensei). He has a firm but loving touch in all his teachings and gives individualized attentions to each and every student. Whether it is on the dojo floor or on the street; his lessons are demanding, but teaches the things best needed for living life to the fullest. 
Date of Posting: 21 November 2010
Posted By: Tina Moore
Lifelong friend and mother to a former student, hampton
My son Sean has been taking Karate for the last two years. It has helped his self-esteem, confidence, and the support that the leaders give is amazing. I would recommend to everyone.
Date of Posting: 17 November 2010
Posted By: Veronica Royal
Hampton
I haven’t been taking aerobic thai boxing for long, but I feel the results after every workout. I love the class & the discipline that I get from it. This is a great way to relieve my stress & at the same time, get fit. Rodney is very observant & recognizes your weakness during the workout, so he pushes you to strengthen them by the time you are finish. Best of all, it is very affordable!
Date of Posting: 10 November 2010
Posted By: Iyawnna Still
Va Beach
My son Darryl has been attending Karate for just about one year, and going to class is the highlight of his day. I have noticed improvement in his confidence, and his enthusiasm for martial arts has spread to his older brother, who has just enrolled as well. We are very happy with our choice.
Date of Posting: 10 November 2010
Posted By: Kelynda Sexton
Hampton, VA
My wife got our son started with Cheeseman Karate in July of last year while I was on a one-year tour in Kuwait. Every military father worries about his kids in this situation, and I am no different. Rodney Cheeseman understands this, and incorporates a lot of his military values in his lessons. This was a great comfort to me, and would be for any military father or mother. I know that while he is training, my son is in good hands. Good enough to have made it from white belt to Junior Olympian double medalist in a little over one year, as well as medaling in every other level of competition. We have found a true mentor for our son in Rodney Cheeseman! Thank Renshi!
Date of Posting: 07 November 2010
Posted By: Darren Reese
Career Army, Fort Eustis
My son, Preston, has gained so much from this program; self control, self esteem, self worth, and that doesn’t even count what he has learned about karate. Preston (aka Iceman–a nickname given to him by Renshi Cheeseman) began with Rodney Cheeseman Karate in July, 2009 and has competed in several competitions. There has not been a single time that my son has walked away from a tournament without a medal. While that may say something for my son, it says so much more for his teacher, Renshi Cheeseman and his team. Preston loves and respects Renshi Cheeseman and has a bond with him like I have seen him have with no other. This dojo truly is “WHERE CHAMPIONS ARE MADE.” Thank you Renshi.
Date of Posting: 05 November 2010
Posted By: Deanna Reese
I have been around Karate for a long time and Renshi Cheeseman’s school has the best atmosphere yet! The students young and old are always happy to be there. The lessons are fun, but firm. My son continues to do well and looks forward to every visit to the Dojo! The adults’ workouts are very active and now my husband is attending as well.
Date of Posting: 05 November 2010
Posted By: Sonya Crane
Lifetime Mother of Student, Hampton
www.teapartyinc.com
I’ve been coming to Rodney Cheeseman Karate and MMA studio for 4 years and I love it. Renshi and his assistant instructors have taught me well and inspired me so much; they have influenced me and advanced me to being the instructor I am today. Karate has helped my focus, self-esteem, fitness and attitude. It prepares you for whatever situation you could be presented with in your life. If you haven’t signed up, I suggest you do so RIGHT AWAY 
Date of Posting: 02 November 2010
Posted By: Milan Brooks
I’ve been attending the adult MMA class for about a year now. After attending the class for about 3 to 4 months I noticed my flexibility was a lot better than when I entered the class. Not only do you learn the technical side of martial arts but you constantly work on your muscle endurance and cardio. What are you waiting for!
Date of Posting: 02 November 2010
Posted By: A Smith
Adult mma
I started karate when I was 15. I’ve been doing it for 2 years now. Renshi Cheeseman has made the curriculum universal, with a blend of karate, judo, and jiu jitsu. The karate prepares you for competition, and the judo and jiu jitsu help with self defense in real-life situations without any civil suit case involved. I’ve also taken the Aerobic Thai-Boxing class. The Aerobic Thai-Boxing class works every muscle in your body, and is promised to break a sweat, and relieves stress. I advise anyone who hasn’t joined, to join now.
Date of Posting: 02 November 2010
Posted By: Tieumi Nguyen
Tieumi Nguyen. Karate Student, Hampton
This is my daughter’s second year at the Rodney Cheeseman’s Karate Studio and she enjoys coming to class every week. I love the atmosphere there, everyone is treated like family there. The kids are in very good hands when they are in class. The environment is not only a teaching environment for karate but also for everyday life values and morals. The children are encourage and admired for their work in and out of school. They also are taught how to interact among each other how to solve their problems without violence. The sole purpose is for them to learn how to defend themselves, not to be bullies. I can’t say enough about Rodney Cheeseman, what I can say is there was no hesitation in my daughter wanting to continue her contract another year at Rodney Cheeseman Karate Studio. We wouldn’t go anywhere else.
Date of Posting: 02 November 2010
Posted By: Racheal Tyson
Mother of two and proud wife of military Husband, Hampton Va
My son Brandon started Karate in July 2010, and I have already noticed a change in his confidence within the first TWO months. I praise Renshi and his staff every week for their mentorship and support that they show to all the children enrolled in the Karate Program.
Date of Posting: 01 November 2010
Posted By: Mayleka H
Full-time Sailor/Mom, Newport News, VA
I’ve been in karate since the beginning of August it was scary at first, now I like going. It teaches you a lot and if you don’t know how to protect yourself Rodney Cheeseman help you to achieve your goals and to protect yourself from bullies. Rodney Cheeseman helps you with self defense and other types of things. He will make you practice and practice and he won’t let you give up either.
Date of Posting: 17 October 2010
Posted By: barbie fitzlaff
I started the Thai Boxing Cardio Program in August because I was having “I turned 40″ crisis! I have found it to be the best thing I’ve done for myself in a long time! Every night I leave knowing that I accomplished more than just gaining physical strength and toning. I leave knowing that I was able to overcome any physical weakness with the mental belief that I CAN make it! This is the best work out for my money by far. I would and do recommend Rodney Cheeseman to everyone I talk to. Thank you Renshi for your motivation!
Date of Posting: 14 October 2009
Posted By: Lissa Diamonstein
For the past two and a half years that I have been coming to Renshi’s Thai Boxing class I have gained more confidence in myself and proven myself that I’m STRONG. This is one of the Best Classes that I’ve attended. It’s fun, exciting and Renshi always keeps me on my toes and wanting more. I hope his classes last forever!
Date of Posting: 14 October 2009
Posted By: Whitney W
I have been coming here since November 2008 I can say that he works you good and hard. I’m a curvy girl and just wanted to tone my body up. This workout tones up everything from your arms, legs and abs. Everyone asks me what am I doing to lose weight, and I say, “Renshi Cheeseman is the man.” I know I will be here for a while because its fun and a great workout.
Date of Posting: 14 October 2009
Posted By: Tyra T
The workout is great! Lots of sweating! It keeps me coming back every week and looking forward to working with Renshi!!!
Date of Posting: 13 October 2009
Posted By: Leslie B
I LOVE IT! I was a little scared at first since I had not worked out in years, but now I look forward to the workout and I can see me getting smaller and stronger everyday! It is well worth the money and I will keep coming back for more!
Date of Posting: 12 October 2009
Posted By: No Name
I needed help with my physical training (P.R.T-NAVY) and a co-worker told me about this class. Oh, it will get you into the BEST SHAPE OF YOUR LIFE. I was thinking I would just give it a try, you think. After the first night, I left covered in sweat. I was addicted to this class. It’s a great workout and you learn how to push yourself way past your limits. Also, it’s a great atmosphere; everyone motivates you. I now can pass my physical training and lost the weight I wanted and all I took was the Thai Boxing Aerobic Cardio class.
Date of Posting: 11 October 2009
Posted By: Amber T
OMG! (Oh my GOD)! I love this class! For many years I wanted to take Thai Boxing class and I didn’t in fear I wouldn’t do good or look silly. Then one day a co-worker said to me he was taking classes at Rodney Cheeseman’s Karate and Thai Boxing Studio on Mercury that I should stop by so I did. It took me a month to get my nerve up, but boy o’ boy it was one of the greatest things I’ve ever done for myself. I look, feel and have better Self-Esteem about myself.
Date of Posting: 10 October 2009
Posted By: No Name
I am a mother of two and started Renshi’s Cardio Program four years ago to help lose weight and tone up. Not only did I lose forty pounds I found a Love for Thai Boxing as well as gained a family. I love the Challenge, Physical Training, Endurance, Confidence and Self Discipline that I have obtained from Renshi’s class.
Date of Posting: 09 October 2009
Posted By: Sarah Z
Hearing of the successes of my niece I was encouraged to sign up my two children for fun, skill building and to learn that they can overcome obstacles with practice and perseverance. What I found was all this and another family. Although our schedules can get crazy the kids don’t want to miss their class and the great instructor. They always look forward to the next class and learning something new. This is the place for every child.
Date of Posting: 08 October 2009
Posted By: Mrs. Wyche
I have been a member of Renshi Cheeseman’s dojo for approximately ten month’s. I have realized a vast improvement in my physical fitness and endurance. I without reservation state that his Karate/Judo program is the best training that I have received thus far.
Date of Posting: 07 October 2009
Posted By: Herbert B
My two boys have been coming to Renshi since November 2008 and they have learned so much and really enjoyed coming. It has improved their confidence and attitude.
Date of Posting: 07 October 2009
Posted By: The Coles
The Self Defense Classes are Great. The people are Great and Mr. Cheeseman is the Greatest instructor. I love this class.
Date of Posting: 06 October 2009
Posted By: Sunni D
My family has been a member of Rodney Cheeseman’s Karate Judo & Thai Boxing Program for the past four years. My two sons have gained Self discipline, Self Respect, have better Concentration and Physical Endurance. I look forward to each class and the friendship we have built throughout the years. Our teacher is charismatic and funny and teaches in a way that encourages each student to succeed to their best ability. I would recommend Rodney Cheeseman’s Karate & Thai Boxing Program to any individual of any age who wants to gain knowledge of Martial Arts.
Date of Posting: 05 October 2009
Posted By: Polly B
My children have been members of Rodney Cheeseman’s Karate Judo Program for nearly two years. My son started out in the “Little Tigers” program at the age of six. It is amazing to see him now! He is very focused and his abilities in both Kumite and Kata performance is amazing. My daughter started at age ten. Her strength and focus is beyond words. Both kids enjoy karate as much as they did two years ago. It is very comforting to know that they have a home and family away from home.
Date of Posting: 04 October 2009
Posted By: The Youngs
My son David has been coming to Renshi since November 2008. I think it has been good for him. It’s something he really wanted to do and I can see him getting better and better each day.
Date of Posting: 03 October 2009
Posted By: No Name
My three children have been students of Mr. Cheeseman for the past two years. I have enjoyed the way they have matured and become more disciplined. The encouragement of all the teachers has helped their self-esteem. Moving along in the belt rankings give them the sense of accomplishment and goals to continuously look forward to. I really love the personalization and individualism the entire team does to encourage each child and Renshi continues to acknowledge academics and live skills and more messages in each session.
Date of Posting: 02 October 2009
Posted By: The Weeks Family
Mom of Three
Karate has allowed my child to set Goals and Achieve Them. The pride she gained from the achievements she made has helped her feel good about herself. She is truly proud to be apart of the Rodney Cheeseman Karate Judo Self Defense Program.
Date of Posting: 01 October 2009
Posted By: No Name
My 6 year old son has learned so much from Renshi Cheeseman, not just about Karate, but also about Self Control and Discipline for everyday. He is great with the kids and the program is totally worth it!
Date of Posting: 30 September 2009
Posted By: Melanie C
This MMAS Program is the total package of any Martial Arts Program I have been involved in! You get many different Disciplines from an instructor that is a proven winner. This class has changed my outlook on life. If you want to compete or just learn Self Defense, this is the best class for you. This MMAS class will prepare you for any situation you will encounter in your life.
Date of Posting: 29 September 2009
Posted By: Mathew B