“THE CURE FOR DULL & BORING WORKOUTS
THAT DON’T WORK!”
Training in ELITE Fitness Thai Boxing
This Winning Fitness Combination Knocks Out
Fat & Makes You Strong, Healthy & Ready to Defend Yourself
It’s a Combination of…
Cardiovascular Workout
Boxing focuses heavily on a good cardio workout, which includes both aerobic and anaerobic activities. Heavy bag work, pad work and partner training are much like interval training because you are throwing kicks, punches knee strikes and elbow strikes with a lot of power while working on your endurance with a partner.
Shadowboxing
Shadowboxing is excellent for balance, cardiovascular conditioning, and fine-tuning techniques. The moves used in shadowboxing are the same moves used in bag work, pad work, and in the ring. Being able to practice these moves against an imaginary opponent is one of the most crucial ways of understanding your self and your opponent. You have the opportunity to set up defensive and offensive techniques while “examining” your opponent’s moves.
Bag Work
There is nothing like a good heavy bag workout to Tone and Tighten Muscles, Increase Endurance, and Relieve Stress. Working out with the heavy bag gives you resistance to your contact, making your body stronger. Wearing hand wraps and bag gloves, you can unload on the punching bags. In our Kick Boxing Program we involve the full use of the body. We teach you how to throw a proper punches, elbow strikes, knee strikes, and kicks. The combination of these basic moves makes the classes challenging and fun for everyone!
Pad Work
Doing pad work in the class is the closest you can come to fighting without actually fighting! Instructors use focus mitts, arm shield and leg kick pads to simulate both defensive and offensive techniques used with an opponent. It’s a chance to engage in full contact. You learn how to correctly use offensive techniques, defensive maneuvers, and counters in a fast manner on an opponent. Pad work also teaches timing, distancing, weight transference, balance, and a fighter’s attitude under a simulated combat situation.
Ab/ Trunk/ Back Workout
Tightening abdominal muscles are a natural result of a Kick Boxing workout, as are a strong back and an overall strengthening of the torso. Bag work and pad work also contributes to a strong core work out. At the end of every scheduled class, you will find extensive exercises from standard set ups to Push ups and more. The emphasis on a strong core will result in a stronger body overall.
Sparring
Sparring is the ultimate workout, but it’s not for everyone. Although it’s not for everyone, we make it possible for everyone to do. Very few students do like to “mix it up” a little with a little light/heavy sparring, but EVERYONE participates the light Sparring workout. Protective gear is worn at all times, and students can choose “light contact” to harder contact with each other. Sparring allows you to fully use all the skills being developed through shadowboxing, bag work, and pad work. The mental aspect of getting hit and hitting back is crucial to understanding the heart of Kick Boxing.
“You can do anything for three minutes.”
The mental aspect of fight training, even for non-fighters, is based on that three-minute round. Most of a typical Kick Boxing workout is focused on the fight bell, which goes off every three minutes, indicating a new round has begun. Realizing that no matter how tired you are, you can last for three minutes. In these 3min you can put an intense workout into perspective while reaching all of your goals.
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